girl with darker skin and long dark hair

SUNLIGHT SHEDS POUNDS. In addition to lifting up your mood, sunlight shrinks fat cells. You heard right, which explains why folks who always engage in outdoor activities/careers or live in hotter countries appear slimmer.

It tends to make you look and feel younger. Did you know your production of serotonin - known as the happy hormone - is directly impacted by sunshine? A good mood actually radiates through the skin, creating this gratifying glow. On the flip side, little or no sunlight can result in more down-in-the-dumps days and will show on your face as well. SUNLIGHT LIFTS THE SPIRIT. A few rays can go a long way for skin. Beauty tip: Midday is consider the most ideal time to get sunlight. Melanin also safeguards you against threats such as skin cancers and sunburns. And if you haven’t realized it by now, you naturally come with superhuman attributes like melanin, darker-skinned pigments that help protect the skin from too much sun exposure. Vitamin D signals cells in your belly to absorb phosphorus and calcium, which are necessary for healthy bones. SUNLIGHT BOOSTS VITAMIN D. In fact, vitamin D is dubbed the “sunshine vitamin,” because once your skin is exposed to sunlight, it produces vitamin D from cholesterol. The following facts about sunlight may come as a pleasant surprise worth taking advantage of as summer closes out and fall comes in: FOR THE SKIN Of course, overexposure to the sun causes negative effects, but it’s not always our adversary in the hair and skin department. Won’t we come up with some excuses to stay in the house when it’s hot ladies? Let’s keep it real: “It’s too hot outside” and “I can’t let this hair sweat out, girl” are common lines we live by to avoid daylight as much as possible. Images by Suhyoon Cho | Originally published for Black Beauty & Hair Magazine

Advantages of basking in last-minute warm weather as autumn approaches

Girl with darker skin and long dark hair